Hi guys.Nightmares during sleep make lead to in stable sleep which in turn leads to many health and neural disorders.Is there any way to avoid nightmares.Yes is the answer.
As like other therapy ,there is a Dream therapy which cultivates your sleep habits to a healthy one.Lucid Dreaming is one of the best way to reduce Nightmares .Lucid dreaming is a state between the sleep and awaken and you are aware that you are dreaming once you wake up.
Lucid dreaming causes electrical sensitivity n the brain similar to the patterns made by psychotic conditions such as schizophrenia.Unstable night mares will lead to the neurological and psychiatric disorders.Dream lucidly and enjoy your sleep at nights.Thanks for your time
As like other therapy ,there is a Dream therapy which cultivates your sleep habits to a healthy one.Lucid Dreaming is one of the best way to reduce Nightmares .Lucid dreaming is a state between the sleep and awaken and you are aware that you are dreaming once you wake up.
Lucid dreaming causes electrical sensitivity n the brain similar to the patterns made by psychotic conditions such as schizophrenia.Unstable night mares will lead to the neurological and psychiatric disorders.Dream lucidly and enjoy your sleep at nights.Thanks for your time
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